Katie Brindle from Hayo’u, Master Your Health – Live Beautifully Festival
The enigmatic Katie, founder of Hayo’u, will take you through an energetic masterclass on how to master your health with tips, tricks and tools drawn from her deep expertise in ancient Chinese medicine and experience in health and wellbeing.
A Note from Katie:
Wellness is suddenly a buzzword, covering everything from fake tan to a supplement, to green juice and yoga. We need to reclaim wellness, starting with the basics. It’s not about how long you live, it’s about how well you live. Wellness needs to go deeper – it should be about mastering your health.
So how well are you feeling right now? Exhausted? Stressed? Anxious? Struggling to sleep or to lose weight? In my experience, this is many of us. The really good news is that our bodies are designed to self-heal and feel well, all the time. We’ve just forgotten what that actually feels like and how to manage it in our busy modern lives.
There is an ancient health system that has all the answers for you – Chinese medicine. And, as a practitioner of Chinese medicine, I’m well placed to distil the wealth of information it offers. There is a lot more to it than just acupuncture and herbs. Chinese wisdom offers a vast array of other phenomenally powerful self-healing solutions; using nothing more costly than a breath, or a stretch, or a jam jar lid. And in this class, I will teach them to you.