Suzy Reading, Self Care for Tough Times (A Roadmap for Stress, Loss & Change) – Live Beautifully Festival
The empathetic Suzy, author of many a brilliant self-care book, is armed and ready to teach the very best in self care for tough times for the mind and the body. To prepare for the session, please ensure you are somewhere comfortable, quiet and calm.
Self-care can be tricky at the best of times, but in the midst of life’s challenges, right when we need it the most, it can feel beyond reach. This experiential workshop shows how to bring nourishing skills and practices into daily life even in greatest periods of squeeze. Despite the difficulties, the responsibilities and the emotional rollercoaster, there are things that we can do that will make a difference.
By identifying the skills and practices that help us navigate stress, loss and change this workshop helps participants through and out the other side. The workshops explains what self-care is in relation to coping and restoring from life’s challenges, and provides a greater understanding of what constitutes ‘tough times’ and what a ‘normal’ response looks like.
The workshop guides you through practical strategies from Suzy’s book ‘Self-Care for Tough Times’, helping you access calm, peace and clarity. This toolkit includes movement, massage, stretches, breathing and mantras to help us express and move through our feelings in a safe and healthy way.
Wear comfy clothes and be armed with pen and paper to jot down your bespoke self-care toolkit. Participants will leave the workshop with their own roadmap for self-care for tough times.