Warm the bottle between your hands. Massage oil into skin, starting from your feet and working up towards your middle and moving to arms, shoulders, the back of your neck and ears. Massage limbs using long strokes and massage joints, chest and middle, using circular motions, working in a clockwise direction. Spend 5-15 minutes massaging and then either prepare to sleep or wait 20 minutes, to allow the powerful oils time to penetrate deeply into the skin, before finishing with a warm bath.
Prunus Amygalus Dulcis (Sweet Almond), Simmondsia Chinensis (Jojoba), Oenotheral Biennis (Evening Primrose), Ocimum Basilicum (Basil), Elettaria Cardamomum (Cardamom), Eucalyptus Globulus (Eucalyptus), Juniperus Communis (Juniper Berry), Lavandula Angustifolia (Lavender), Thymus Mastichina (Marjoram), Cinnamomum Camphora (Camphorwood), Cinnamomum Zeylanicum (Cinnamon), Peucedanum Graveolens (Dill), Boswellia Carterii (Frankincense), Zingiber Officinale (Ginger), Piper Nigrum (Black Pepper), Mentha Piperita (Peppermint), Nardostachys Jatamansi (Spikenard), Tocopherol (Vitamin E)
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