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The Ayurveda Kitchen: Anne Heigham


Welcome the ancient art of Ayurveda into your kitchen.

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By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.

With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or ‘sludge’). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting.

Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.

Sections include:

Introduction to Ayurveda
Ayurveda and seasonal eating
The kitchen pharmacy
Recipes from the Ayurveda kitchen
Recipes include:
Sweet potato and pea tortilla
Nourishing spiced pumpkin soup
Refuelling rice and red lentil balls
Carrot and beetroot celebration cake


Anne Heigham has a Masters in Ayurveda and is a qualified Kundalini and Children’s Yoga
teacher. She is one of the few advanced Amnanda and Moksha practitioners in the UK
(specialist Ayurvedic therapies). For the past 11 years she has been treating clients and
teaching yoga, during which time she also ran a hotel where she offered specialist
Ayurveda retreats. She is married and has two children and her recipes have been
developed with the whole family in mind. Her modern approach has been incredibly
popular with her clients and she is constantly being asked for a recipe book.