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The Joy of Writing Things Down by Dr Megan Hayes


Find joy in writing with expert Megan C. Hayes as she guides you through writing pleasures that can bring new delight to your journal and day.


Whether it’s a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit – and can also bring us great joy and calm.
In this book you’ll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable source of peace, focus and confidence. Learn to take pleasure in your correspondence, find fresh delight in your diary writing and put renewed heart in your humble to-do list.
Dr Megan C Hayes has spent her academic career exploring the links between writing, identity and happiness – and she is on a mission to encourage us all to pick up a pen and reap the wellbeing benefits in writing.


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