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The Little Book of Ayurveda by Sonja Shah-Williams


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New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

Sonja Shah-Williams is the founder and owner of Anala, a private Ayurvedic Medicine practice and lifestyle brand in London and Suffolk. Her work and views on Ayurveda and the wider context of health for individual and societal healing, is regularly featured in a wide range of publications. She also writes musings on her website, offering guidance through her own unique modern-day approach to Ayurvedic based healing. As well as providing one-on-one consultations and bespoke lifestyle adjustment programmes for her patients, Sonja also offers individual and small group training sessions in the basic principles of Ayurveda that can be used to improve all areas of holistic wellbeing. Sonja has created and recently launched her own range of exquisite Ayurvedic pure plant and flower body oils, which bring the ancient Ayurvedic ritual of anointing to a modern setting.


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