The Meditation Experience is a complete meditation workshop in one book. Interactive
and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.
– Exercises help you to tailor the book to your needs
– Journaling sections allow you to write your own experiences directly into the book
– Includes revision work and more advanced exercises
With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.