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The Meditation Experience by Madonna Gauding

£14.99

An interactive and practical guide to meditation, including a step-by-step learning
programme to guide you towards greater understanding and deeper, more effective
practice.

In stock



Description

The Meditation Experience is a complete meditation workshop in one book. Interactive

and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

– Exercises help you to tailor the book to your needs
– Journaling sections allow you to write your own experiences directly into the book
– Includes revision work and more advanced exercises

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner
of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to
Buddhist Living and Working with Meditation.